30 Days of no "S"s

First day of no smoking, no sugar, no sedentary behavior and no Smirnoff. Or Stoli’s. Or spirits, I should say because I WILL use that as a loophole (Budweiser does start with a “B”)

Of course, first day starts off with no bike ride in but I can’t be TOO perfect…it will scare me and others. Besides, it’s gonna be 104 today and I have to come home for lunch to bring Krispy Kreme-r in so he doesn’t bake himself to death. But tonight, I’ll make up for it by doing 20 minutes of Yoga….

…not much, but, again…I don’t want to shock things, such as my under-worked body.